Weigh In record (no journal entry) for 17 February 2023
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212.1 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 17 February 2023:
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2161 kcal
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Fat: 38.04g | Prot: 178.45g | Carb: 270.16g.
Breakfast: McDonald's Latte Macchiato Regular, Palapa Tortilla Vollkorn, WellMix 50% Protein White Caramel Crisp, Banane, Optimum Nutrition Gold Standard 100% Whey Banana Cream. Lunch: Milbona High Protein Quark-Creme Pfirsich-Maracuja, Penny Markt Partybrot, Schäfer's Roggenbrötchen, Hawesta Thunfisch in Aufguss, Cirio Passata Rustica, Bonduelle Lunch Bowl Bulgur. Dinner: Hähnchenbrust, Reis (Gekocht). more...
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gaining 1.5 lb a week
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