Weigh In record (no journal entry) for 17 February 2023
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172.4 lb
Lost so far: 11.1 lb.
Still to go: 22.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 17 February 2023:
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582 kcal
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Fat: 23.96g | Prot: 19.50g | Carb: 72.39g.
Breakfast: Coffee, Planet Oat Caramel Oatmilk Creamer, Dave's Killer Bread 21 Whole Grains & Seeds Thin-Sliced, Calavo Avocado. Lunch: Driscoll's Blueberries, Cabot Cottage Cheese . Snacks/Other: Whole Foods Market Greek Hummus, Carrots, Grapes (Red or Green, European Type Varieties Such As Thompson Seedless). more...
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losing 1.9 lb a week
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