Weigh In record (no journal entry) for 14 February 2023
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136.5 lb
Lost so far: 16.3 lb.
Still to go: 8.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 14 February 2023:
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445 kcal
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Fat: 27.03g | Prot: 26.19g | Carb: 21.52g.
Lunch: Zaanse Mayonaise, Heinz Tomatenketchup, Sjalotten, AH Punt Paprika, John West Gegrilde Sardines. Snacks/Other: Amandel Koekjes. more...
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gaining 0.7 lb a week
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