Dana Eff's Journal, 17 February 2023

188.5 lb Lost so far: 8.2 lb.    Still to go: 60.6 lb.    Diet followed reasonably well.

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1653 kcal

Fat: 99.82g | Prot: 89.22g | Carb: 102.16g.   Breakfast: Honig, Kaffee, Berchtesgadener Land Haltbare Bergbauern Milch Fettarm. Lunch: Kampsen Boulette, Basmati-Reis (Gekocht). Dinner: Nick's Chocolate Wafer, Gut Drei Eichen Geflügel-Wiener Würstchen, Gekochtes Ei. Snacks/Other: ESN Isoclear Whey Isolate Blackberry. more...

2205 kcal

Activities & Exercise: Walking (moderate) - 3/mph - 37 minutes, Resting - 14 hours and 53 minutes, Sleeping - 8 hours and 30 minutes. more...