Weigh In record (no journal entry) for 16 February 2023
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140.2 lb
Lost so far: 7.5 lb.
Still to go: 7.9 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 16 February 2023:
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2367 kcal
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Fat: 55.28g | Prot: 173.67g | Carb: 308.68g.
Breakfast: Café, Durazno, Banano, Nutrilab Whey Pro 2.0, Quaker Avena Instantánea. Lunch: Dos Hermanos Arroz No Se Pasa, Carne de Res Molida (95% Magra / 5% de Materia Grasa), Zanahoria, Zanahoria Cocida, Peras. Dinner: Brotola, Zanahoria Cocida, Dos Hermanos Arroz No Se Pasa. Snacks/Other: Huevo, Nutrilab Creashock, Manzanas, Quaker Avena Instantánea. more...
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3089 kcal
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Activities & Exercise:
Skipping Rope (Jumping Rope) - 20 minutes, Gym - 2 hours, Bike Machine (Cycling) - 1 hour, Google Fit - 20 hours and 40 minutes. more...
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steady weight
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