Weigh In record (no journal entry) for 14 February 2023
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205.7 lb
Lost so far: 52.2 lb.
Still to go: 11.7 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 14 February 2023:
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756 kcal
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Fat: 17.43g | Prot: 80.52g | Carb: 71.39g.
Breakfast: Birnen, Äpfel, Hofmaier Hähnchenbrustfilet im Currymantel, Ja! Bauernbrot Kräftig. Lunch: Ei. Dinner: Gut & Günstig Speise Quark Magerstufe, Strauchtomaten, Tomatenmark, Eisbergsalat, Gurke (mit Schale), Senf, Thunfisch in Wasser (Konserviert). more...
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gaining 9.5 lb a week
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