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Slip72
Journal
29 Dec 14
Slip72's Journal, 29 December 2014
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Weigh In record (no journal entry) for 29 December 2014
231.0 lb
Lost so far:
4.4 lb
.
Still to go:
31.0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 29 December 2014:
1485 kcal
Fat: 54.48g | Prot: 67.50g | Carb: 188.63g.
Breakfast:
General Mills Honey Nut Chex Gluten Free, 2% Fat Milk.
Lunch:
Christie Original Wheat Thins, Sardines in Oil (Canned).
Dinner:
Dinner Rolls, Caesar Salad with Romaine, Homemade-Style Spaghetti Sauce with combination of Meats, Spaghetti.
Snacks/Other:
Bananas.
more...
3079 kcal
Activities & Exercise:
Elliptical - 41 minutes, Resting - 15 hours and 19 minutes, Sleeping - 8 hours.
more...
steady weight
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