Weigh In record (no journal entry) for 15 February 2023
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70.5 lb
Lost so far: 7.7 lb.
Still to go: 4.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 15 February 2023:
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807 kcal
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Fat: 29.18g | Prot: 16.14g | Carb: 124.93g.
Lunch: Пряник, Рис Вареный, Чай с Сахаром. Dinner: Boom Печенье, Летний День Молоко 3,2%, Сахар, Кофе, Тыква, Винегрет. Snacks/Other: Вафли, Slakon Панкейк. more...
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1193 kcal
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Activities & Exercise:
Running (jogging) - 5/mph - 30 minutes, Judo - 25 minutes, Resting - 22 hours and 35 minutes, Skiing (cross country) - 30 minutes. more...
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steady weight
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