Weigh In record (no journal entry) for 14 February 2023
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140.4 lb
Lost so far: 7.3 lb.
Still to go: 8.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 14 February 2023:
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2531 kcal
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Fat: 45.99g | Prot: 207.28g | Carb: 342.68g.
Breakfast: Quaker Avena Instantánea, Manzana, Nutrilab Whey Pro 2.0, Café, Peras. Lunch: Carne de Res Molida (95% Magra / 5% de Materia Grasa), Papa Cocida, Dos Hermanos Arroz No Se Pasa, Inca Arvejas, Salsa de Tomate, Salsa de Tomate. Dinner: Espinacas, Salsa de Tomate, Zanahoria, Inca Arvejas, Carne de Res Molida (95% Magra / 5% de Materia Grasa), Presto Pronta Polenta, Huevo. Snacks/Other: Arándanos, Durazno, Banano, Nutrilab Whey Pro 2.0, Nutrilab Creashock. more...
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2625 kcal
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Activities & Exercise:
Skipping Rope (Jumping Rope) - 20 minutes, Gym - 2 hours, Google Fit - 21 hours and 40 minutes. more...
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losing 3.1 lb a week
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