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we zijn weer op de goede weg...
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250.0 lb
Lost so far: 21.2 lb.
Still to go: 18.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 February 2023:
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478 kcal
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Fat: 35.49g | Prot: 32.77g | Carb: 7.14g.
Dinner: Ekoplaza Pompoenpitten, AH Basic Witte Kaas, AH Courgette, AH Port Salut, Ei. more...
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losing 2.7 lb a week
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 Comments
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14 Feb 23 by member: Wow34
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14 Feb 23 by member: AMH20
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Wat heb je dat goed gedaan, knap hoor! Je positieve mindset is terug! 👏💪
14 Feb 23 by member: Biene Mays
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Ben er nog niet helemaal, maar dat gaat wel goed komen.
14 Feb 23 by member: TMBoonstra
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