Weigh In record (no journal entry) for 14 February 2023
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149.9 lb
Lost so far: 9.5 lb.
Still to go: 6.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 February 2023:
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1706 kcal
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Fat: 51.89g | Prot: 100.33g | Carb: 217.58g.
Breakfast: K-Classic Kochhinterschinken, Lidl Krustenbrot, Kaffee mit Milch. Lunch: Kaffee mit Milch, Jütro Chili Con Carne mit Reis. Dinner: Ei, Bio Organic Reiswaffeln mit Salz, Baktat Rote Linsen Gekocht. Snacks/Other: Milbona Reine Buttermilch, Neosupps Whey Protein, Äpfel, Milbona Joghurt Griechischer Art Brombeere. more...
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losing 0.8 lb a week
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