Weigh In record (no journal entry) for 13 February 2023
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173.5 lb
Lost so far: 10.0 lb.
Still to go: 23.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 13 February 2023:
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1148 kcal
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Fat: 46.84g | Prot: 40.92g | Carb: 142.48g.
Breakfast: Nature's Path Organic Instant Oatmeal Flax Plus, Driscoll's Blueberries, Planet Oat Caramel Oatmilk Creamer, Coffee, Coffee. Lunch: Hood Low Fat Small Curd Cottage Cheese, Dave's Killer Bread 21 Whole Grains & Seeds Thin-Sliced, Calavo Avocado. Dinner: Trader Joe's Fettuccine Alfredo, California Olive Ranch Extra Virgin Olive Oil, Sweet Potato , Cauliflower . Snacks/Other: Halo Top Creamery Mint Chip Ice Cream, Planters Dry Roasted Peanuts, Driscoll's Blueberries, Grapes (Red or Green, European Type Varieties Such As Thompson Seedless) , Watermelon , Expo Fresh Strawberries . more...
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losing 5.1 lb a week
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 Comments
13 Feb 23 by member: Runs4Fitness
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Thank you Lonnie!! It’s been well worth it, feeling great 😊
13 Feb 23 by member: Jenny_lulu
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