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Gaat weer niet goed.
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149.5 lb
Lost so far: 17.4 lb.
Still to go: 6.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 13 February 2023:
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1373 kcal
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Fat: 45.76g | Prot: 90.34g | Carb: 145.02g.
Breakfast: Banaan, Koffie, De Zaanse Hoeve Magere Kwark, Friesche Vlag Latte Verse Opschuimmelk, Blauwe Bessen, Quaker Cruesli Balans. Lunch: Lidl Grof Volkorenbrood, Plus Ovengebakken Kipfilet, AH Snoeptomaatjes. Dinner: Optimel Griekse Stijl Yoghurt Kers, Optimel Drinkyoghurt, Romige Spruitjesovenschotel met Spekjes. Snacks/Other: Koffie, Friesche Vlag Balance, Nescafé Cappucino Cafeïnevrij. more...
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gaining 1.8 lb a week
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