Weigh In record (no journal entry) for 13 February 2023
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206.6 lb
Lost so far: 1.5 lb.
Still to go: 23.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 13 February 2023:
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756 kcal
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Fat: 22.08g | Prot: 54.30g | Carb: 79.06g.
Breakfast: Crownfield Havermout, Lidl Aardbeien Diepvries, Melkan Magere Franse Kwark. Lunch: AH Tortilla Wraps Volkoren, AH Gegrilde Beenham Flinterdun, Aldi Pesto Rosso, Rode Paprika, Philadelphia Naturel Light, AH Rucola. Snacks/Other: Optimel Magere Kwark Moccachino, Latte Macchiato, Cappuccino. more...
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gaining 1.9 lb a week
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