Manuela12345678901's Journal, 13 February 2023

Weigh In record (no journal entry) for 13 February 2023
206.6 lb Lost so far: 1.5 lb.    Still to go: 23.6 lb.    Diet followed reasonably well.

Diet Calendar Entries for 13 February 2023:
756 kcal Fat: 22.08g | Prot: 54.30g | Carb: 79.06g.   Breakfast: Crownfield Havermout, Lidl Aardbeien Diepvries, Melkan Magere Franse Kwark. Lunch: AH Tortilla Wraps Volkoren, AH Gegrilde Beenham Flinterdun, Aldi Pesto Rosso, Rode Paprika, Philadelphia Naturel Light, AH Rucola. Snacks/Other: Optimel Magere Kwark Moccachino, Latte Macchiato, Cappuccino. more...
3119 kcal Activities & Exercise: Apple Health - 24 hours. more...
gaining 1.9 lb a week

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