Weigh In record (no journal entry) for 13 February 2023
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197.5 lb
Lost so far: 24.7 lb.
Still to go: 69.7 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 13 February 2023:
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1671 kcal
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Fat: 136.40g | Prot: 78.53g | Carb: 16.32g.
Breakfast: бронекофе, Protein Rex Chocolate Brownie, Вареное Яйцо. Lunch: Дымов Пиколини Хамон, Snaq Fabriq Coco Tropic. Dinner: Куриные Голени с Кожей, Сыр Хаварти, Бекон, Президент Сметана 30%, Зеленый Лук, Огурец (с Кожурой). more...
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losing 0.5 lb a week
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