Weigh In record (no journal entry) for 12 February 2023
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209.7 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 12 February 2023:
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3160 kcal
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Fat: 81.49g | Prot: 291.27g | Carb: 322.70g.
Breakfast: WellMix 50% Protein White Caramel Crisp, WellMix 50% Protein White Caramel Crisp, Palapa Tortilla Vollkorn, Banane, Optimum Nutrition Gold Standard 100% Whey Banana Cream. Lunch: Milbona High Protein Quark-Creme Erdbeere , McDonald's Hamburger Royal TS, McDonald's Curry Sauce, McDonald's Chicken McNuggets (6). Dinner: Honig, Edeka Bio Knäckebrot Roggen Vollkorn mit Sesam, Mühlenhof Hähnchenbrustfilet Gebacken, Hauchfein, Maryland Studentenfutter, Palapa Tortilla Vollkorn. Snacks/Other: Milbona High Protein Quark-Creme Erdbeere , Jack Link's Beef Jerky Sweet & Hot. more...
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gaining 7.7 lb a week
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