Weigh In record (no journal entry) for 11 February 2023
|
207.6 lb
Lost so far: 17.4 lb.
Still to go: 37.6 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 11 February 2023:
|
1243 kcal
|
Fat: 77.72g | Prot: 100.81g | Carb: 52.08g.
Breakfast: Savoritz Keto Crackers, Coffee-Mate Cinnamon Vanilla Creme Liquid Coffee Creamer, Café, Aguacate, Huevo Frito. Dinner: Kirkland Signature Shredded Cheddar Jack Cheese, Sam's Club Seasoned Rotisserie Chicken, Guerrero Nutri-Ricas Carb Watch Whole Wheat Tortillas. more...
|
losing 9.0 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Mimis Mariscal's weight history
|