Weigh In record (no journal entry) for 04 July 2011
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214.4 lb
Lost so far: 0 lb.
Still to go: 49.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 04 July 2011:
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1351 kcal
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Fat: 30.53g | Prot: 86.80g | Carb: 201.72g.
Lunch: Canned Whole Potatoes, Pretzels, Fat Free French Dressing, Mushrooms (Drained Solids, Canned), Cos or Romaine Lettuce, Cucumber (Peeled). Dinner: Classic Hummus, 96% Fat Free Boiled Ham Cold Cuts, Corn On The Cob with Butter, Chicken Breast, Premium White Rice, 96% Fat Free Boiled Ham Cold Cuts. more...
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2607 kcal
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Activities & Exercise:
Calisthenics (heavy, e.g. pushups) - 20 minutes, Sleeping - 8 hours, Resting - 15 hours and 40 minutes. more...
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losing 4.2 lb a week
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