Weigh In record (no journal entry) for 10 February 2023
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175.7 lb
Lost so far: 7.8 lb.
Still to go: 25.7 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 10 February 2023:
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1247 kcal
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Fat: 67.31g | Prot: 52.70g | Carb: 111.78g.
Breakfast: Planet Oat Caramel Oatmilk Creamer, Coffee, Coffee, Hood Low Fat Small Curd Cottage Cheese, Driscoll's Blackberries, Driscoll's Blueberries. Lunch: California Olive Ranch Extra Virgin Olive Oil, Kale , 365 Collard Greens , Calavo Avocado, Cauliflower, Sweet Potato, Hard-Boiled Egg. Dinner: California Olive Ranch Extra Virgin Olive Oil, Feta Cheese , Lettuce Salad with Assorted Vegetables, 365 Organic Flour Tortilla , Market Basket Finely Shredded Fancy Blend Cheese, Portabella Mushrooms , Baby Spinach. Snacks/Other: Planters Dry Roasted Peanuts, Grapes (Red or Green, European Type Varieties Such As Thompson Seedless) . more...
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losing 0.7 lb a week
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