Weigh In record (no journal entry) for 09 February 2023
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232.8 lb
Lost so far: 3.1 lb.
Still to go: 47.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 February 2023:
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3374 kcal
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Fat: 137.62g | Prot: 138.10g | Carb: 322.34g.
Breakfast: Aldi Paprika, Hofmaier Geflügel Frikadellen , Metzgerfrisch Krustenbraten, Bertolli Brotaufstrich, Aldi Leberwurst Fein , Biobio Roggenvollkornbrot. Lunch: Oettinger Export, Schwarzwälder Schinken, Gut & Günstig Rotwurst, Gutes Land Back-Camembert, Rama Rama, Biobio Roggenvollkornbrot, Aldi Leberwurst Fein , Steinhaus Krustenbraten, Gutbio Bio - Hackfleisch , Kaufland Rosenbrötchen Dunkel, REWE Bäcker Brötchen . more...
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gaining 9.3 lb a week
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