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Bandrai
Journal
08 Feb 23
Bandrai's Journal, 08 February 2023
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Weigh In record (no journal entry) for 08 February 2023
156.4 lb
Lost so far:
10.6 lb
.
Still to go:
31.4 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 08 February 2023:
1442 kcal
Fat: 35.54g | Prot: 50.53g | Carb: 61.25g.
Breakfast:
Coffee with Milk, Paris Baguette Pain Au Chocolat.
Dinner:
Chicken Jalfrezi.
Snacks/Other:
Sauvignon Blanc Wine, Casillero del Diablo Malbec.
more...
1976 kcal
Activities & Exercise:
Desk Work - 4 hours, Calisthenics (light, e.g. home exercise) - 20 minutes, Cooking - 30 minutes, Resting - 11 hours and 10 minutes, Sleeping - 8 hours.
more...
losing 12.6 lb a week
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