Weigh In record (no journal entry) for 08 February 2023
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175.8 lb
Lost so far: 7.7 lb.
Still to go: 25.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 08 February 2023:
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766 kcal
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Fat: 24.96g | Prot: 25.68g | Carb: 115.34g.
Breakfast: Coffee, PBfit Peanut Butter Powder , Planet Oat Unsweetened Oatmilk Original, Bananas, Baby Spinach, Driscoll's Blackberries, Planet Oat Caramel Oatmilk Creamer, Coffee. Lunch: California Olive Ranch Extra Virgin Olive Oil, 365 Collard Greens , Cooked Kale (from Fresh, Fat Not Added in Cooking), Hard-Boiled Egg , Baby Spinach. Snacks/Other: Gala Apples, Grapes (Red or Green, European Type Varieties Such As Thompson Seedless). more...
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gaining 0.7 lb a week
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