Weigh In record (no journal entry) for 08 February 2023
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150.1 lb
Lost so far: 9.3 lb.
Still to go: 6.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 08 February 2023:
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1577 kcal
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Fat: 57.14g | Prot: 104.59g | Carb: 158.75g.
Breakfast: Gut & Günstig Haferflocken, Chiquita Banane, Äpfel, Milbona Joghurt Mild 3,5% Fett, IronMaxx 100% Whey Protein, Kaffee mit Milch. Lunch: Dulano Delikatess Kochhinterschinken, Milbona Butterkäse, Bio Organic Reiswaffeln mit Salz, Milbona Butterkäse, Yayla Sucuk, Lidl Krustenbrot. Snacks/Other: Neosupps Whey Protein. more...
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steady weight
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