Weigh In record (no journal entry) for 07 February 2023
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147.0 lb
Lost so far: 18.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 07 February 2023:
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1718 kcal
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Fat: 44.69g | Prot: 76.75g | Carb: 251.82g.
Breakfast: Blueberry & Peanut Butter Smoothie, Blueberry Pancake Poorage-adj. Dinner: Turnip Greens , Kroger Butter Beans, Baked Sweetpotato (Peel Not Eaten). more...
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losing 1.0 lb a week
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