Weigh In record (no journal entry) for 08 February 2023
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231.5 lb
Lost so far: 4.4 lb.
Still to go: 46.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 08 February 2023:
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2731 kcal
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Fat: 100.18g | Prot: 147.36g | Carb: 280.33g.
Breakfast: Kochwurst, Gurke (Geschält), Aldi Rote Paprika, Hofmaier Putenbrust im Paprikamantel, Hartgekochtes Ei, Biobio Roggenvollkornbrot. Lunch: Döner Kebab, Dürüm Döner. Dinner: Stockmeyer Leberwurst, Scheibletten, Aldi Geflügel Salami, Biobio Roggenvollkornbrot. Snacks/Other: WellMix Protein Riegel Schoko . more...
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gaining 6.2 lb a week
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