Weigh In record (no journal entry) for 22 December 2014
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243.6 lb
Lost so far: 16.8 lb.
Still to go: 60.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 22 December 2014:
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1231 kcal
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Fat: 29.44g | Prot: 112.33g | Carb: 126.17g.
Breakfast: Zachte Broodjes, Koffie. Lunch: Gemengde Sla, Gekookte Bloemkool (Vers), Kipfilet (Gekookt, Gebakken). Dinner: Delhaize Kippenwit, Maredsous Light 7%, Carrefour Filet De Saxe, Volkoren Brood. Snacks/Other: Kippenbouillon, Vitalinea Yoghurt Aardbei, LU Petit Beurre, Koffie. more...
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3154 kcal
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Activities & Exercise:
sauna - 2 hours and 7 minutes, Desk Work - 3 hours, Shopping - 30 minutes, eten bereiden - 1 hour, Housework - 1 hour, Sleeping - 8 hours, Resting - 8 hours and 23 minutes. more...
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steady weight
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