Weigh In record (no journal entry) for 07 February 2023
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175.7 lb
Lost so far: 7.8 lb.
Still to go: 25.7 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 07 February 2023:
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1189 kcal
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Fat: 48.74g | Prot: 49.70g | Carb: 145.86g.
Breakfast: Planet Oat Unsweetened Oatmilk Original, Coffee, Driscoll's Blackberries, Coffee, Planet Oat Caramel Oatmilk Creamer, Driscoll's Blueberries, Nature's Path Organic Instant Oatmeal Flax Plus. Lunch: California Olive Ranch Extra Virgin Olive Oil, Hard-Boiled Egg, Carrots, Sweet Potato, Cauliflower, Baby Spinach. Dinner: California Olive Ranch Extra Virgin Olive Oil, Cooked Kale (from Fresh, Fat Not Added in Cooking), Cooked Chard, 365 Collard Greens , Salmon. Snacks/Other: Good Culture Organic Cottage Cheese, Planters Dry Roasted Peanuts, Grapes (Red or Green, European Type Varieties Such As Thompson Seedless), Grapes (Red or Green, European Type Varieties Such As Thompson Seedless). more...
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steady weight
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