Weigh In record (no journal entry) for 07 February 2023
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203.5 lb
Lost so far: 63.3 lb.
Still to go: 24.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 07 February 2023:
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1230 kcal
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Fat: 69.96g | Prot: 79.18g | Carb: 65.66g.
Breakfast: Maribel Frambozen Jam Light, Philadelphia Naturel, Tasty Basics Crackers Meerzaden, Tonijn Salade, Leev Biologische Low Carb Crackers Lijnzaad , Gekookt Ei. Lunch: Milbona Extra Belegen Kaas. Dinner: Honig Groentesoep, Struik Krachtbouillon Rundvlees, AH Runder Soepballetjes, AH Soepgroente. Snacks/Other: Gekookt Ei, Lindahls Protein Pudding Vanillesmaak, Banaan. more...
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losing 0.8 lb a week
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