Weigh In record (no journal entry) for 07 February 2023
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149.9 lb
Lost so far: 50.7 lb.
Still to go: 4.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 07 February 2023:
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1771 kcal
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Fat: 58.30g | Prot: 71.37g | Carb: 234.43g.
Breakfast: Latte Macchiato, Gut & Günstig Lachsschinken, Bauer's Schinkenwurst, Beemster Mild, Büsch Maisbüsch, Büsch Kartoffelbüsch. Lunch: Zwiebeln, Mutti Pizza Sauce Aromatica, Brokkoli, Käse, TiP Pizza Teig. Dinner: Tee. Snacks/Other: Haribo Gummibärchen, Wick Wick Blau, Hohes C Multivitamin, Sprengel Edelste Pralinen. more...
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losing 0.9 lb a week
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