|
kind of eat a lot Sunday today is new week try to be 165 by Sunday
|
168.2 lb
Lost so far: 74.8 lb.
Still to go: 25.2 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 06 February 2023:
|
561 kcal
|
Fat: 39.44g | Prot: 35.32g | Carb: 17.78g.
Breakfast: Keto Cafe Ketogenic Coffee. Lunch: Mission Avocado, Cauliflower , Chicken Liver (Pan-Fried, Cooked) . Dinner: Reduced Fat Cheese Cracker, Reduced Fat Cheese Cracker, Reduced Fat Cheese Cracker, Reduced Fat Cheese Cracker. Snacks/Other: Kraft Extra Sharp Cheddar Cheese, Keto Peanut Butter Cookie. more...
|
steady weight
|
 Comments
Hope you have a great week!
06 Feb 23 by member: shirfleur 1
|
You too I haven't lost but haven't gained so doing well this week really want to be 165 by Feb 27 it's my
son's birthday he will be 25 I don't know what happened to the time I don't feel old but my kids are getting older all the time
07 Feb 23 by member: tammylee63
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
tammylee63's weight history
|