Weigh In record (no journal entry) for 06 February 2023
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210.3 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 06 February 2023:
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2968 kcal
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Fat: 73.75g | Prot: 188.10g | Carb: 392.22g.
Breakfast: McDonald's Latte Macchiato Regular, Palapa Tortilla Vollkorn, WellMix 50% Protein White Caramel Crisp, Banane, Optimum Nutrition Gold Standard 100% Whey Banana Cream. Lunch: Aldi Mini Roma Rispentomaten, Coppenrath & Wiese Roggenbrötchen, Barilla Nudeln Gekocht, WellMix 50% Protein White Caramel Crisp, Müller Ayran. Dinner: McDonald's Curry Sauce, McDonald's Chicken McNuggets (9), Äpfel, Mühlenhof Hänchenbrustfilet Gebacken, Hauchfein, Edeka Ciabatta . more...
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gaining 6.2 lb a week
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