Weigh In record (no journal entry) for 05 February 2023
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145.7 lb
Lost so far: 8.6 lb.
Still to go: 31.1 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 05 February 2023:
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3249 kcal
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Fat: 162.75g | Prot: 110.32g | Carb: 336.66g.
Breakfast: De Nigris Aceto Balsamico Di Modena I.G.P., Olivenöl, Deutschesee Thunfisch in Nativem Olivenöl, K-Favourites Premium Karottensaft Pur, Dr. Karg Knäckebrot Käse & Kürbiskern. Lunch: Kiwi, K-Bio Triangolini mit Käsefüllung, Leitungswasser, K-Classic Mozzarella. Dinner: Leitungswasser, K-Favourites Premium Ananassaft Direktsaft, Grapefruit (Pink und Rot), Olivenöl, Luisenhaller Tiefensalz aus Natursole, Schwarzer Pfeffer, Deutschesee Thunfisch in Nativem Olivenöl, Zitrone, Strauchtomaten. Snacks/Other: Manner Schoko Brownie Törtchen Waffeln mit Kakaocreme, Elephant Baked Squeezed Pretzels Honey Mustard & Onion, Lay's Kräuterbutter, Lay's Kräuterbutter, Lay's Kräuterbutter, Lay's Kräuterbutter. more...
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1611 kcal
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Activities & Exercise:
Walking (slow) - 2/mph - 1 minute, Resting - 15 hours and 59 minutes, Sleeping - 8 hours. more...
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steady weight
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