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don't know what happened but will be more careful today just start over one day at a time want to be 165 by Feb 27 Garretts birthday can't believe my youngest is going to be 25!!
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170.0 lb
Lost so far: 73.0 lb.
Still to go: 27.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 February 2023:
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639 kcal
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Fat: 42.47g | Prot: 44.19g | Carb: 22.00g.
Breakfast: Keto Cafe Ketogenic Coffee. Lunch: Mission Avocado, Great Value 4% Cottage Cheese, Mid-America Farms American Processed Cheese, Ground Beef (90% Lean / 10% Fat, Patty, Cooked, Broiled) . Dinner: Kraft Cool Whip, Kraft Cool Whip, Kraft Cool Whip, Jell-O Sugar Free Cherry, Jell-O Sugar Free Cherry. Snacks/Other: Jell-O Sugar Free Cherry, Jell-O Sugar Free Cherry. more...
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gaining 11.2 lb a week
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 Comments
Well I am slowly back down want to be 165 or lower by my son's birthday,. New goal is to be in the 150's by March 15th can't believe I was in 220's last year and I allowed myself to get to the 245 weight.
05 Feb 23 by member: tammylee63
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