Weigh In record (no journal entry) for 04 February 2023
|
150.1 lb
Lost so far: 9.3 lb.
Still to go: 6.8 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 04 February 2023:
|
1783 kcal
|
Fat: 67.19g | Prot: 59.72g | Carb: 231.01g.
Breakfast: Belbake Heidelbeer Torte, Cappuccino, Bäcker Görtz Brezel, Kaffee mit Milch. Lunch: Spiegelei, McEnnedy Hamburger Brötchen Vollkorn, Gut & Günstig Tomaten Ketchup, Nordsee Fischfrikadellen. Dinner: Milbona Joghurt Griechischer Art Pur, Yayla Sucuk, Lidl Ciabatta, Aldi Wald Honig, Äpfel (ohne Schale). more...
|
losing 3.1 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
BMWS1000RR's weight history
|