Weigh In record (no journal entry) for 28 January 2023
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160.5 lb
Lost so far: 38.6 lb.
Still to go: 6.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 28 January 2023:
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690 kcal
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Fat: 31.18g | Prot: 16.19g | Carb: 85.89g.
Breakfast: Zitronenkuchen, Mayo Feinkost Tiefsee Krabbensalat , Lätta Extra Fit mit Buttermilch , BioBio Bergkäse (20g), Lidl Laugenbrötchen. more...
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gaining 1.3 lb a week
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