Weigh In record (no journal entry) for 02 February 2023
|
160.7 lb
Lost so far: 38.4 lb.
Still to go: 6.6 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 02 February 2023:
|
1518 kcal
|
Fat: 58.74g | Prot: 86.81g | Carb: 160.15g.
Breakfast: Edeka Protein Wraps, Goldessa Frischkäse Balance, Landliebe Marmelade, hähnchenbrustfilet, Gouda. Lunch: Abbelen Geflügelfrikadellen, Thomy Sauce Hollandaise Legere, Kartoffeln (Fruchtfleisch, Gesalzen, Gekocht), Kohlrabi, Karotten. more...
|
losing 1.9 lb a week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Smartielein's weight history
|