Weigh In record (no journal entry) for 03 February 2023
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176.4 lb
Lost so far: 7.1 lb.
Still to go: 26.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 03 February 2023:
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727 kcal
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Fat: 19.25g | Prot: 12.59g | Carb: 130.20g.
Breakfast: Planet Oat Unsweetened Oatmilk Original, Bananas, Nature's Path Organic Instant Oatmeal Flax Plus, Planet Oat Caramel Oatmilk Creamer, Coffee, Coffee. Lunch: Carrots, California Olive Ranch Extra Virgin Olive Oil, Cauliflower, Sweet Potato. Snacks/Other: Grapes (Red or Green, European Type Varieties Such As Thompson Seedless). more...
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losing 2.8 lb a week
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