Weigh In record (no journal entry) for 03 February 2023
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155.6 lb
Lost so far: 31.7 lb.
Still to go: 1.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 03 February 2023:
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1586 kcal
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Fat: 83.26g | Prot: 48.29g | Carb: 159.97g.
Breakfast: Alsan Alsan-S, REWE Bio Maiswaffeln, Äpfel, Spinatstrudel. Lunch: Paprikapulver, Alnatura Sojajoghurt Natur, Alnatura Hefeflocken, Kurkuma, Olivenöl, Champignons, Brokkoli, Rote Paprika, Taifun Tofu Natur, Alsan Alsan-S, REWE Bio Maiswaffeln, Feinkost Dittmann Paprika . Dinner: Simply V Veganer Streichgenuss Cremig-Frisch, Alnatura Gemüsebrühe, Kreuzkümmel, Currypulver, Rote Zwiebeln, Grüne Erbsen (Gefroren), Möhren, Rote Paprika, Reis (Gekocht). Snacks/Other: Moser Roth Edel Bitter 85% Kakao, Fair Schweizer Bio-Bitterschokolade 70%. more...
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losing 4.6 lb a week
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 Comments
Zielgerade! Alles geben ! Das Stadium tobt schon! 😆
03 Feb 23 by member: King_Esser
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