Weigh In record (no journal entry) for 02 February 2023
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156.3 lb
Lost so far: 31.1 lb.
Still to go: 2.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 02 February 2023:
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1458 kcal
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Fat: 51.46g | Prot: 55.19g | Carb: 196.87g.
Breakfast: Weihenstephan Quark Bourbon Vanille, Tomaten, Just Spices Rührei Gewürz, Aldi Körniger Frischkäse, Alsan Alsan-S, Vollkornbrot. Lunch: Harzbube Handkäse, Alsan Alsan-S, REWE Bio Maiswaffeln, Gemischter Salat mit Dressing. Dinner: Banane, Kühne Joghurt Dressing, Grüner Blattsalat, Bon-Ri Parboiled Reis, Fajita mit Rindfleisch und Gemüse. more...
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losing 1.5 lb a week
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