Weigh In record (no journal entry) for 01 February 2023
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208.3 lb
Lost so far: 0 lb.
Still to go: 25.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 01 February 2023:
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1263 kcal
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Fat: 49.79g | Prot: 63.44g | Carb: 141.78g.
Breakfast: AH Verse Pureersoep Pompoen Wortel, Banaan, Ei. Lunch: Jumbo Boeren Volkoren, AH Scharrel Kipfilet, AH Goudse Kaas Jong Belegen 48+. Dinner: AH Gebroken Sperzieboontjes, Remia Friteslijn, Chef Select Mini Krieltjes Gekruid, Lidl Slavink. Snacks/Other: Melkunie Protein Hazelnut Macchiato, Chupa Chups Milky, Sondey Rijst en Maiswafel Paprikasmaak, Latte Macchiato. more...
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losing 2.3 lb a week
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