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Uur later gewogen
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145.9 lb
Lost so far: 7.5 lb.
Still to go: 28.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 01 February 2023:
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1159 kcal
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Fat: 40.82g | Prot: 78.07g | Carb: 114.25g.
Breakfast: Campina Halfvolle Melk, Quaker Zero Sugar Added Apple, Pecan & Cinnamon. Lunch: Aardappelen (zonder Schil, met Zout, Gekookt), AH Witlofham, Mandarijn, Nootmuskaat, Maggi Tuinkruiden Bouillon Vegetarisch, Blue Band Iedere Dag, Campina Halfvolle Melk, Milner Extra Gerijpt 30+ Kaas, AH Witlof. Dinner: Lindahls Kwark. Snacks/Other: Eiercake met Philadelphia. more...
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losing 7.7 lb a week
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