Weigh In record (no journal entry) for 16 December 2014
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244.3 lb
Lost so far: 16.1 lb.
Still to go: 61.3 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 16 December 2014:
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1687 kcal
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Fat: 39.73g | Prot: 99.01g | Carb: 231.96g.
Breakfast: Carrefour Filet De Saxe, Koffie, La Vache qui rit Light Smeerkaas, Volkoren Brood, Danone Actimel. Lunch: Aardappelen (zonder Schil, zonder Zout, Gekookt), Gemengde Sla, Groene Snijbonen (Uitgelekt, uit Blik), Gemengde Sla, Kalfslapje. Dinner: Délifin Filet de Saxe, Water, Maredsous Light 7%, Volkoren Brood, Boursin Boursin Light, Koffie. Snacks/Other: Lipton Tea Forest Fruit, Côte d'Or Mignonnette Melk, LU Petit Beurre, Koffie, Weight Care Bouillon. more...
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3222 kcal
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Activities & Exercise:
klusjes - 1 hour, Shopping - 1 hour, Housework - 1 hour, Sitting - 1 hour, Desk Work - 2 hours, Sleeping - 8 hours, Resting - 6 hours and 58 minutes, eten bereiden - 1 hour, tv kijken - 2 hours and 2 minutes. more...
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losing 1.5 lb a week
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