Weigh In record (no journal entry) for 31 January 2023
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187.4 lb
Lost so far: 9.3 lb.
Still to go: 59.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 31 January 2023:
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1494 kcal
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Fat: 54.20g | Prot: 83.86g | Carb: 164.92g.
Breakfast: Kaffee mit Milch, Leberkäse, Almette Kräuter, Weizenbrötchen. Lunch: Kidneybohnen (Dose), Rinderhackfleisch, REWE Bandnudeln. Dinner: Nakd Coffee & Walnut, Olimp Whey Protein Complex 100%. Snacks/Other: Zotter Coffee Toffee, Merci Edelbitter 72%, Honig, ESN Crank. more...
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2523 kcal
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Activities & Exercise:
Conditioning exercise (health club) - 25 minutes, Walking (moderate) - 3/mph - 1 hour and 15 minutes, Resting - 17 hours and 20 minutes, Sleeping - 5 hours. more...
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gaining 7.7 lb a week
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