Weigh In record (no journal entry) for 30 January 2023
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152.6 lb
Lost so far: 15.0 lb.
Still to go: 22.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 30 January 2023:
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774 kcal
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Fat: 24.59g | Prot: 38.67g | Carb: 95.39g.
Breakfast: Kaffee. Lunch: Mühlenhof Schinkenwürfel, Pellkartoffeln, Alnatura Gemüsebrühe, Linsen, Zwiebeln, Essig, Zucker. Dinner: REWE Beste Wahl Himbeeren Tiefgefroren, Ungesüßte, Gefrorene Erdbeeren, REWE Bio Heidelbeeren, REWE Beste Wahl Granatapfelkerne, Lyttos Griechisches Naturjoghurt 10%. Snacks/Other: Tee. more...
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1693 kcal
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Activities & Exercise:
Resting - 17 hours, Sleeping - 7 hours. more...
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losing 1.5 lb a week
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donaldina's weight history
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