Weigh In record (no journal entry) for 30 January 2023
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204.4 lb
Lost so far: 62.4 lb.
Still to go: 25.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 30 January 2023:
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1281 kcal
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Fat: 90.02g | Prot: 84.66g | Carb: 31.51g.
Breakfast: Leev Biologische Low Carb Crackers Lijnzaad , ERU Smeerkaas , Heinz Sandwichspread Naturel, Gekookt Ei. Lunch: Milbona Extra Belegen Kaas. Dinner: Mayonaise, Jumbo Yoghurt Griekse Stijl 10%, Heinz Ketchup zonder Toegevoegde Suikers, Komkommer, AH Ijsbergsla, Tomaten, AH Rundergehaktbal. Snacks/Other: Milbona Extra Belegen Kaas, Milbona Protein Bar . more...
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losing 1.1 lb a week
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