Weigh In record (no journal entry) for 30 January 2023
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228.8 lb
Lost so far: 7.1 lb.
Still to go: 43.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 30 January 2023:
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2935 kcal
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Fat: 94.27g | Prot: 202.10g | Carb: 303.93g.
Breakfast: Aldi Geflügel Salami, Abraham Landschinken Mild Geräuchert (11.4g), Aldi Schweinebraten Traditionell, Rolffes Pfefferschinken, Aldi Putenbrustfilet, Hartgekochtes Ei, Bertolli Brotaufstrich, Lidl Dinkelbrötchen, Kamps Mehrkornbrötchen, Grafschafter Roggenvollkornbrot. Lunch: Real Quality Milch 0,3%, Olivenöl, Beste Ernte Ananas Stücke, Sauerkraut, Purland Minutensteak Vom Schwein, Aldi Kartoffelpüree. Dinner: Abraham Landschinken Mild Geräuchert (11.4g), Aldi Putenbrustfilet, Aldi Geflügel Salami, Bertolli Brotaufstrich, Mühlen Gold Sandwichtoast Vollkorn, Grafschafter Roggenvollkornbrot. Snacks/Other: Gut & Günstig High Protein Schoko Pudding, TiP H-Vollmilch 3,5%, ESN Designer Whey Protein - Chocolate. more...
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losing 4.1 lb a week
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