Weigh In record (no journal entry) for 30 January 2023
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149.7 lb
Lost so far: 31.1 lb.
Still to go: 21.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 30 January 2023:
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1612 kcal
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Fat: 49.94g | Prot: 55.33g | Carb: 230.92g.
Breakfast: Sinaasappelen, Alpro Vanille Yoghurt, Havermelk, Koffie (Espresso), Havermelk, Koffie (Espresso). Lunch: Indiaas Naanbrood, AH Goulash Stoofschotel, Struik Maaltijdsoep Linzen, Maiskorrels, Sla Dressing Naturel, Rode Uien, Wortelen, Komkommer (met Schil), Gemengde Sla, Tomaten. Dinner: AH Biologisch Groenteburger, Jumbo Bistro Mini Krieltjes, Maiskorrels, Sla Dressing Naturel, Rode Uien, Wortelen, Komkommer (met Schil), Gemengde Sla, Tomaten. Snacks/Other: Lay's Naturel Chips (Zakje), Walnoten. more...
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losing 1.4 lb a week
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