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donaldina
Journal
29 Jan 23
donaldina's Journal, 29 January 2023
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Weigh In record (no journal entry) for 29 January 2023
152.8 lb
Lost so far:
14.8 lb
.
Still to go:
22.7 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 29 January 2023:
1274 kcal
Fat: 45.30g | Prot: 74.42g | Carb: 128.95g.
Breakfast:
Kaffee.
Lunch:
Ja! Delikatess Apfel-Rotkohl, Kaffee, Pflaumenkuchen, Knödel, Knorr Soße zu Schweinebraten, Schweinelendenbraten.
Dinner:
Beste Ernte Beerenmischung, Elinas Joghurt Natur 0,1% Fett.
Snacks/Other:
Tee.
more...
1681 kcal
Activities & Exercise:
Resting - 15 hours and 4 minutes, Sleeping - 8 hours and 56 minutes.
more...
gaining 1.5 lb a week
5 Supporters
Support
Comments
Danke euch für eure Unterstützung ❤️
29 Jan 23 by member:
donaldina
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