donaldina's Journal, 29 January 2023

152.8 lb Lost so far: 14.8 lb.    Still to go: 22.7 lb.    Diet followed reasonably well.

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1274 kcal

Fat: 45.30g | Prot: 74.42g | Carb: 128.95g.   Breakfast: Kaffee. Lunch: Ja! Delikatess Apfel-Rotkohl, Kaffee, Pflaumenkuchen, Knödel, Knorr Soße zu Schweinebraten, Schweinelendenbraten. Dinner: Beste Ernte Beerenmischung, Elinas Joghurt Natur 0,1% Fett. Snacks/Other: Tee. more...

1681 kcal

Activities & Exercise: Resting - 15 hours and 4 minutes, Sleeping - 8 hours and 56 minutes. more...