Weigh In record (no journal entry) for 28 January 2023
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209.0 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 28 January 2023:
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3174 kcal
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Fat: 78.33g | Prot: 234.44g | Carb: 340.67g.
Breakfast: Palapa Tortilla Vollkorn, WellMix 50% Protein White Caramel Crisp, Banane, Optimum Nutrition Gold Standard 100% Whey Banana Cream. Lunch: Cirio Passata Rustica, Bonduelle Lunch Bowl Dinkel, Edeka Walnuss Baguette, Hawesta Thunfisch in Aufguss, Optimum Nutrition Gold Standard 100% Whey Banana Cream, Müller Ayran, Aldi Mini Roma Rispentomaten. Dinner: L'osteria Pizza Margherita, Krombacher Weizen. Snacks/Other: McDonald's Latte Macchiato Regular. more...
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losing 3.1 lb a week
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