Weigh In record (no journal entry) for 28 January 2023
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155.0 lb
Lost so far: 0 lb.
Still to go: 9.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 28 January 2023:
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1279 kcal
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Fat: 50.05g | Prot: 43.11g | Carb: 162.13g.
Breakfast: Delhaize Peperkoek met Parelsuiker, Balade Halfvolle Echte Boter, LU Heudebert Geroosterd Brood. Lunch: Bistro'vite Rundstong Maderasaus, Boni Puree van Aardappelen, Witlof. Dinner: Milbona Crefée, LU Heudebert Geroosterd Brood, Carrefour Pralines. Snacks/Other: Clementines, Dr. Oetker Saroma Chocolade, Dr. Oetker Saroma Chocolade, Sinaasappelen. more...
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losing 10.8 lb a week
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